1300 677 773

info@krunchies.com.au

Session Times

 

Week 1       CBD - Melbourne The Tan (Linlithgow Ave)

MONDAY

6 A.M    MOVEMENT    

TUESDAY

6 A.M    RUN SESSION (Intervals)  

WEDNESDAY

6 A.M    KRUNCH STRONG   

THURSDAY

6 A.M    KRUNCH FIT  6 P.M    RUN SESSION  (Q) 90min 

FRIDAY

6 A.M    KRUNCH BOX  

 

Week 2       CBD - Melbourne The Tan (Linlithgow Ave)

MONDAY         

6 A.M    KRUNCH FIT 45min                                 

TUESDAY

6 A.M    RUN SESSION (Intervals)  

WEDNESDAY

6 A.M    KRUNCH BOX  

THURSDAY

6 A.M    KRUNCH HIIT 6 P.M    RUN SESSION  (Q) 90min 

FRIDAY

6 A.M    KRUNCH STRONG  

 

 

SESSION SUMMARY

Krunch HIIT High intensity interval session
Krunch STRONG  Power lifting and Strength training 
Krunch BOX Boxing and Kick Boxing 
Krunch FIT Circuit and Bootcamp conditioning session
Krunch Move Movement ,Mobility, Stability
Krunch Run (S)  Speed interval run set (5-10km)
Krunch Run (T) Speed Tempo run set (7-12km)
Krunch Run (Q) Speed Quality run set (8-16km)

 


 

Weekend Run Krew

SUNDAY                8 A.M         various distances and locations. please check our facebook page or

                                                training program for updates. more information on our run krew at the the link    

                                                below Run Krew 

 

All Classes

  •  It is expected that you arrive 5 mins before the start of each session
  • All sessions start on time and may move from our regular bootcamp area.
  • Require you to wear workout clothes
  • Bring with you enough hydration for the entire lesson. 
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Session Time Table  

3rd Apr Week 2    

10th Apr Week 1

17th Apr Week 2

24th Apr Week 1

1st May Week 2

8th May Week 1          

15th May Week 2

22nd May Week 1

29th May Week 2

click here for more information