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Saturday Morning Bootcamp 28th Janaury 2012

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Trivia Night 10th Feb 2012 Sold Out

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Krunchies Manyung Bootcamp 2011

Krunchies Health & Fitness Transforms Bodies…

Providing Fun & Affordable Personal Fitness Training For Everybody

Are you looking to get Fit For Life , Weight Loss , Endurance & Strength Training , or just want to get into Shape Fast and Stay in Shape??

Then why not let the Krunchies Health & Fitness Bootcamps or Personal Training help you achieve your goals.

It doesn’t matter what your goals are, whether it’s:- Weight Loss, Transform your body shape, increase your fitness to participate in the: - Melbourne Marathon , Oxfam 100km Trailwalker Event, Trekking the Kokoda Trail Or you just want to become Fit For Life.

Your Goals are our Goals

We are not a gym – we are Outdoor Training Experts helping you to A chieve Your Goals in a Fun Motivating Environment!

Krunchies Health & Fitness have been running successful Bootcamps and Training Sessions in Melbourne since 2008.

The qualified Krunchies Personal Trainers make sure you have fun every step of the way towards Y our Goals .

Krunchies Fundrasing Tally

Dollars Raised So Far

$8,701

Where do these funds go?

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Why our Bootcamps?
Are you ready for an Adventure which is both Challenging and Rewarding?Our Melbourne CBD & Werribee Bootcamps are suitable for Any Age or Fitness Levels, our workouts are more efficient than machine based workouts, they combine resistance training and High Intensity Cardio to have you Burning More Calories so you are looking and feeling fitter and slimmer quicker. You should expect to have lots of fun, getting a great work out in a supportive environment. Krunchies Health and Fitness Bootcamps never run the same session twice so your body will never get stagnant, every time you come to Bootcamp you will be doing a different work out. Dislike sessions that are full of burpees, push ups and running So do we that is why the Krunchies Bootcamps will have you using Kettlebells, Tyres, Battling Ropes, Boxing, Kickboxing, Weight Training, Harness Running and much more our sessions run for 1 hour including a comprehensive warm up and stretch.So why not enjoy working out in the fresh air, without the restrictions of a gym and indoor environments and take your fitness to a new level. As a Krunchie/Krunchette Bootcamper we guarantee you will: Have Fun Feel Great Lose Fat Tone Up Flatten Your Stomach Make Lifelong Friends Feel Challenged Increase Your Fitness Achieve Your Goals and Much, Much More!Our Personal Trainers guarantee to be professional and courteous at all times, we guarantee that you’ll always get the full amount of time for your session i.e. if you paid for a 1 hour session we guarantee that you’ll always get 1 hour and best of all, if for any reason you are not 100% satisfied with the service our trainers provide we will gladly refund you 100% of your session cost or give you a free session!Are you Ready to take on a New Challenge Join Krunchies Health & Fitness Bootcamps and Begin Your Amazing Transformation Now!

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Melbourne Bootcamp Session Times

Werribee Bootcamps Session Times

Location: Royal Melbourne Botanical Gardens Linlithgrow Ave Melbourne - View Map for Further Details

Monday - Friday AM 6.00am - 7.00am

Monday & Wednesday PM 5.45pm - 6.45pm

Tuesday & Thursday PM 6.15pm - 7,15pm

Location: Galvin Park

View Map for Further Details

Monday, Tuesday & Thursday PM 6.00pm - 7.00pm

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Personal Training
Krunchies Health & Fitness Personal Trainers are Australias Best Personal Trainers who focus on making Fitness their Life. They will motivate and inspire you to remove barriers and push through your perceived limitations and help you find what personally motivates you in reaching your goals and achieving maximum results as quickly as possible. Our one on one session is designed FOR YOU. We will assess your specific objectives and build a unique program for you, that are time efficient, fun, challenging, and includes plenty of variety. Our Personal Trainers pride themselves on keeping up to date with the latest trends techniques with proven results. Our training methods are world class, we are dynamic and progressive and are market leaders in all of our exercise programs..Each member of the Krunchies Personal Training Krew is fully qualified, and will teach you the correct technique for all exercises, to reduce risk of injury and increase results; their personal and professional experience guarantees you a balanced program that achieves positive results throughout all areas of your Krunchies Health & Fitness Experience.Our Personal Trainers have extensive training and proven track records in the areas of Body Fat Reduction, Postural Correction, Strength and Power Generation, Muscle Gain, Rehabilitation and Sports Specific Training.We operate throughout all areas of Melbourne. We have a new studio located in Lynbrook, but we can train you anytime and anywhere from your local park, home, work our locations are endless.Krunchies Personal Trainers are looking forward to helping you Smash your Goals, Achieving Maximum Results by going the extra distance and Exceed your Personal Best.

Meet Our Personal Trainers

Kicker Kanagroo

Krunchies Van

Marc

Mel

Greg

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Current Events 2012

Trivia Night Friday 10th Feburary 2012 Sold Out

Saturday 28th January 2012 Morning Bootcamp Where: 1000 Steps Lower Carpark Mount Dandenong Tourist Road Time: 8.15AM for a 8.30AM Start Sharp This will be a session with a difference. It will be 90minutes of pushing your own boundaries! Wether you are doing Oxfam Trailwalker or Just want to take your fitness to a new heights then this session is for You. Cost Bootcamp Session: Free for Krunchies Members $10-00 Non Members BBQ will follow the session - Cost will be $5-00 per person with all monies raised going to Relay for Life Cancer Victoria. Bookings Essential Call Krunchies Now to Reserve your spot.

Tough Mudder Challenge -Book Now Come and Join the Krunchies Team

or Email us to book
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Krunchies is a unique fitness company - we pride ourselves on the Krunchies community that we have created and we are committed to being involved in a wide range of community events across Melbourne, with our two major annual events being the Albert Park Relay for Life and the Oxfam Trailwalker. We believe that we already have the best job in the world by making a difference to people’s lives - but if we can contribute to some awesome charities along the way even better.Krunchies HistoryKrunchies Health & Fitness is a unique fitness provider offering more value to its customers than their competitors as they strive to be the number 1 outdoor fitness provider in Melbourne. Krunchies was created in 2008 by Greg Porter and quickly took on the reputation as one of Melbourne’s best in the fitness industry. Greg was the solo operator of Krunchies for three years before he set out to build the Krunchies Health & Fitness team. In 2011 the Krunchies studio was opened which advanced Krunchies even more as leading fitness providers. At the age of 18 fun loving clown Greg with his long curly red hair, resembling that of The Simpsons character Krusty the Clown, was nicknamed ‘Krunchie’ after the Simpsons character who could not say Krusty and called the clown “Krunchies” instead. Greg is known as a down to earth, result achieving, risk free trainer and is not only sought after by his clients but his peers as well. He lectures to various groups including the students of Wyn Training where he studied.Krunchies VisionA fitter, healthier society with an improved quality of life.Krunchies ValuesThe values that we display at every session, to all clients and as a member of the Krunchies Krew are:Courage We are courageous in the business goals we make and ventures we take.Humour We make fitness and business fun, we love what we do and share the fun with our clients at every session.Innovative Our training methods are world class, we are dynamic and progressive. We are market leaders in all of our exercise programs.Passion We are passionate about the wellbeing of our clients and our company. We are passionate about excellence and professionalism.Respect We treat others the way we want to be treated, with dignity and respect.Service Mentality We are caring and responsive in the way we provide service to our clients and colleagues.Teamwork We have built this company on the strength of our team, together we can achieve anything.Value We add amazing value to everything we do.

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Krunchies KrewKrunchies Health & Fitness is run by Australias best personal trainers who focus on making fitness fun! They strive to have you reaching your goals and achieving maximum results by going the extra distance. Each member of the Krunchie Krew is fully qualified and has first-hand experience of completing the activities and challenges as they have previously participated in the Krunchies bootcamp which ensures they can relate to you on a more personal level. In addition, their personal and professional experience guarantees you will be safe and encouraged throughout all areas of your Krunchies Health & Fitness experience.Greg Krunchie PorterSpecializing in: Bootcamps, Sports specific conditioning programs, Weight loss, Functional training, Boxing, Resistance training, and High intensity cardio Gas mask training.Sporting Highlights: Played basketball in the USA, ran track and field in Kansas State Championships and many multisport and endurance eventsFavourite Exercise/workout: Isometric Squat Holds, Gas Mask Training and Muay Thai training in thailand.Favourite Workout Song: Welcome to the jungle Gunners (and anything from the wiggles!)Favourite Meal: Ice Cream with sprinkles but only the long onesFooty Team: The Navy Blues, Get on Board the Blues Bus or its going to be a tough session!Favourite Thing: My Ipod, my surfboard that I cant get up on and most recently my new Kayak!Motto: When they come they'll eat the weak ones first!Marc JarvisSpecialising in: Body Shape Transformation, Increasing endurance/stamina, diet & lifestyleSporting Highlights: Run Melbourne, Sub 20 minute 5km trial, various indoor cricket team achievementsFavourite Exercise/workout: Squats Simple but effective, can progress and regress and you get great results!Favourite Workout Song: Of course there is only one, 'Eye of the Tiger'Favourite Meal: Chicken and Cous Cous SaladFooty Team: TigersFavourite Thing: My two dogsMotto: Fortune favours the braveMelinda "Mel" FisherSpecializing in: Group outdoor training, Boxing, Functional Training, Weight loss, Nutrition and Food Preparation Sporting Highlights: coming 2nd in my first triathlonFavourite Exercise/workout: Cross Fit, triathlon training Favourite Workout Song: running by DJ Marc Aurel Favourite Meal: Confit duck on a bed of wild mushroom and basil risotto drizzled with a calvados jus Footy Team: The Mighty Bombers Motto: WHO'S AWESOME? . . . you are baby When desire dies , fear is bornKrunchies VanSpecialising in: Taking one for the team and sharing the load.Sporting Highlights: 2011 Oxfam Support CrewFavourite Exercise/workout: Roll OversFavourite Workout Song: Rawhide by the Blues BrothersFavourite Meal: Premium Diesel with a sprinkle of oil water leave the petroleum for the weakFavourite Thing: Saturday night at the Drive InsMotto: You pack, I haulKicker KangarooSpecialising in: Plyometric exercisesSporting Highlights: Krunchies Olympics Long Jump WinnerFavourite Exercise/workout: Crossfit box jumpFavourite workout song: Jump Around by House of PainFavourite Meal: Trail MixFooty Team: North Melbourne Kangaroos Want to join the Krunchies Krew? Email your details & interest with a paragraph about yourself to krunchies_live.com.au

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Bootcamp Melbourne

One on One’s

Group Training

Boxing Circuit Training

Commando Training

Corporate Training

Team Building Activities

Keynote Speaking

Laughtercise

Team Pre-season Training

Weightloss Program

Group Outdoor Fitness

Weekend Fitness Challenges

Fundraising Bootcamps

Sport/Event Specific Training

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"Two years ago I mentioned to a friend I wanted to get fit as I had put on a couple of kilos, ok a lot of kilos, and hated the way I was looking and feeling. She told me to come down and check out this boot camp she had been going to. I, like most people, didnt think I would be fit enough but I had run out of excuses so I agreed.My first session was one I will never forget that was the day I realized how unfit I was. After a session of harness training I thought I was going to die and told my friend I was never coming back. I hated every single moment of that class.Now I take it all back, Krunchies is the number 1 in outdoor fitness and Greg is the best trainer I have come across.Since that first session I have lost 30kg and am in the best shape ever, it has changed my life completely and opened the door to a whole new world of activities I never thought I could be a part of. I have gone from not being able to run 100m to coming 2nd in my first triathlon.My training has gone from 2 days a week to 6, even taking one on one sessions to advance my training to another level and specific training for events such as triathlons. All that I have been able to achieve I owe to Krunchies.I enjoy the never repeated classes that always challenge no matter how fit you are. The awesome fun, variety and versatility of each session keep you coming back for more.Gregs knowledge, training ability and high level of support show in the results he is able to achieve with myself and other clients I have seen come through Krunchies.Many thanks Greg you changed my life you rock!"-Mel"Taking the opportunity to let people know a bit about Krunchies,Ive been involved with health and fitness all my life, from playing professional soccer to a member of the Australian Defence Force. As such I have been privy to a plethora of new, revolutionary (yes, once upon a time kettlebells were unheard of) methods of exercise and training.As many an enthusiast would understand, it is very difficult to find a training program thats caters for all your needs I.e. strength, endurance, speed, agility. Having actively joined the Krunchies bootcamps for approx 3 months, I can honestly say it is one of the most well-rounded programs I have ever taken part in. It caters for all levels, promotes a good sense of team work while allowing individuals to push themselves according to personal goals.The atmosphere is challenging yet friendly.Forget the old bench press (unless your planning on being stuck under a fallen tree!!) and embrace functional training that will improve all aspects of your health and fitness.Awesome training Greg!!"-Kon"As a former world champion water skier I still like to train on the edge. Its really important to me that my workouts are challenging, varied and most of all fun to keep me engaged and coming back. Krunchies has continued to provide me with all of this. Greg is a fantastic trainer, he has great energy, keeps things fresh and most importantly engages everyone in his classes at their level and gives them the workout they want.Thanks Greg love your work!"-Kel"I was lucky enough to get a firsthand experience of the Krunchies torture in Feb this year.On first seeing Greg and the Krunchies van, we nicknamed him the Evil man with a van. There was some serious looking fitness equipment that I was sure wasnt going to be fun! How wrong I was, the sessions were inspiring, challenging and most importantly fun!No two work outs were the same, and despite enduring a 2 hour session, the time seemed to fly. On seeing the ropes, many of us were saying you want us to do what??? we were all soon in stitches from the encouragement and descriptions of what we needed to do. I dont think I have ever worked so hard and laughed at the same time. The added bonus is of course the weight loss, which has been kick started and I am down a dress size already!I have participated in countless PT sessions and group boot camps, the Krunchies sessions were by far the most challenging and inspiring that I have participated in. I do not hesitate in recommending Greg and the Krunchies Krew to anyone who will listen!"- Angela"What I enjoy the most about Krunchies bootcamp is the variety of workouts. We train with tyres, ropes, harnesses and weights, just to name a few things. If you are looking for an all over body workout and great results give Krunchies a go. My fitness level has increased and I have lost 5.5kgs since joining (5 weeks ago). The Krunchies Krew know their stuff and the workouts are never boring and go by really fast. If you want a real bootcamp workout give Krunchies a call, they believe in their product so much that the first week is free so what do you have to lose.Outdoors workouts mean there is no gym machine or ceiling to floor mirrors or loud horrible music. We dont attract showpony/phonys, just people who want to get the most from their workout in a great environment."- Deanne

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Krunchies Bootcamp Blog Click Here
Welcome to the Krunchies Health and Fitness Blog click on the above link to learn about alternative workout reviews, new fitness equipment, recipes, tips to improve your training or diet and all things health and fitness. If you have something in particular you would like to read about please let us know.

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I dont exercise much; will I be fit enough for bootcamp?If you can walk up and down a flight of stairs you are fit enough for Bootcamp! There are many fitness levels at Krunchies and you work within your own limits to achieve your own personal goals. The Krunchies Krew will provide you with alternative exercises for anything you cannot do, motivating you through your workout in a safe environment.I am pretty fit, will I be challenged at bootcamp?Yes. We have a lot of very fit Krunchies and Krunchettes who have been with us for a long time theyre fitness levels improve every time they do a session and they still feel challenged by their trainers. Bootcamp caters for all fitness levels and the trainers are experts at making sure everyone in the class is challenged as much as they want or ask to be.I have some Health problems, can I still train?Krunchies Health and Fitness asks all recruits to get medical clearance before commencing an exercise program. If you have a health problem or have sustained an injury chances are you can still train at Krunchies however you must bring it to the attention of the Krunchies Krew so as they dont have you doing any activities that may be potentially harmful.Can I join bootcamp at anytime?Yes, Krunchies Bootcamps are unique; you can start at anytime as they run all year round and dont have a start and finish date like conventional Bootcamps.How long is a bootcamp session?Krunchies bootcamp sessions run for 1 hour including a comprehensive warm up and stretch.What should I expect in a bootcamp session?You should expect to have lots of fun, getting a great work out in a supportive environment. Krunchies Health and Fitness never run the same session twice so every time you come you will be doing a different work out. Unlike other bootcamps that are full of burpees, push ups and running Krunchies will have you using kettlebells, tyres, battling ropes, boxing, kickboxing, weight training, harness running and much more. .What should I bring with me and what should I wear?Wear comfortable clothing and runners. You will need to bring a water bottle and sweat towel. Everything else will be provided by the Krunchies Krew.Can I leave my stuff somewhere if Im coming/going to/from work?During the session you can leave any valuables including car keys in the Krunchies van where they will be safely locked away.Where do you hold bootcamps?Krunchies Bootcamps are held in the Royal Botanic Gardens, Melbourne.See the Contact Us page for map.Where do I meet the group?The group meet on Linlithgow Avenue at the path leading to the King George memorial statue. Just look for the Krunchies Van!Is there parking?Yes, Parking is available on Linlithgow Avenue and all around the tan track, between 7.30am and 6.30pm it is meter parking at .60cents an hour.What if it rains?Krunchies Health & Fitness sessions take place in all weather conditions. Sessions will only be cancelled/suspended if conditions are deemed unsafe by the fitness instructor on the day. Where possible a Krunchies Krew member will endeavour to contact all recruits if early weather indications are indicative of cancelling a session due to inclement weather.What other services do Krunchies Health and Fitness offer?Bootcamp One on Ones Group TrainingBoxing Circuit Training Corporate Training Commando TrainingTeam Building Activities Keynote Speaking LaughterciseTeam Pre-Season Training Weight Loss Programs Group Outdoor FitnessWeekend Fitness Challenges Fundraising Bootcamps Sport/Event Specific TrainingHow do I join bootcamp?To join Krunchies today follow the join us link on the home page; alternatively you can call the Krunchies Krew on 1300 677 773.What does Boot Camp Cost and how do I pay?See the Services page for all bootcamp prices and how to pay.What is the payment and refund Policy?The bootcamp fee must be paid in full to Krunchies Health & Fitness prior to the commencement of bootcamp. For any cancellation you must give Krunchies Health & Fitness written Notice. Your cancellation will not take effect until Krunchies Health & Fitness gives you a copy of your cancellation notice, signed on behalf of Krunchies Health & Fitness. Cancellations received 7 days or more before the commencement of your bootcamp will entitle you to a full refund of the fee paid at the date of cancellation. Cancelations received less then 7 days prior to commencing bootcamp will incur a $25.00 administration fee.Our personal trainers guarantee to be professional and courteous at all times, we guarantee that youll always get the full amount of time for your session i.e. if you paid for a 45 minute session we guarantee that youll always get 45 minutes and best of all, if for any reason you are not 100% satisfied with the service our trainers provide well gladly refund you 100% of your session cost or give you a free session!Simply advise the Krunchies hotline on 1300-677-773 or email info_krunchies.com.au within 24 hours of your session and well refund your session or give you a free session.

Tough Mudder

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Tough Mudder Are you tough enough??

Register Now to Join the Krunchies Team

What is Tough Mudder?

The Tough Mudder series tests toughness, fitness, strength, stamina, and mental grit all in one place and all in one day. Sure, there are a few that will test these things – for thousands of dollars and a week of your life. But in one day in one location? We don’t think so. Other summer sun and fun mud runs? Tough Mudder is a truly exceptional event for truly exceptional people.

Tough Mudder is not your average lame-ass mud run or spirit-crushing ‘endurance’ road race. Our 18 -20 km obstacle courses are designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Forget finish times. Simply completing a Tough Mudder is a badge of honour.

Click on the Tough Mudder Logo to Register

CONTACT

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T | 1300-677-773 M | 0407-540-791 E | krunchies_live.com.au

Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or give us a call on 1300 677 773

email us here now!

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Our Fundraising Page

TIME AND LOCATION

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Bootcamp Melbourne

Royal Botanic Gardens

Monday - Friday: AM 6.00-7.00am

Monday & Wednesday: PM 5:45-6:45pm

Tuesday & Thursday: PM 6.15-7.15pm

Bootcamp at Werribee

Monday: 6.00pm - 7.00pm

Tuesday: 6.00pm - 7.00pm

Thursday: 6.00pm - 7.00pm

Also available for One on One Personal Training in our Location or Yours

PRICE LIST

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2012 PRICE LIST...

Casual Fling Session Pass –

5 Casual Sessions Pass $100

Can be used at any 5 sessions and is valid for 5 weeks. This is a great pass to purchase if you work irregular hours. (Valid at CBD or Werribee)

Krunchies Threesome Package

3 Sessions for $39.95 per week –

M ix up morning and evening sessions to fit in best with your lifestyle. To achieve your goals we recommend this package as the minimum. . (Valid at CBD or Werribee)

Krunchies Ultimate Package

Unlimited for $45.95 per week

Includes:

9 Sessions Per Week

1 Free Limited Edition Krunchies T-shirt

3 Healthy recipes emailed each week

3 do at home exercises regimes emailed per week

Free access to all Krunchies non-sweat Sessions.

Let the Krunchies Krew help you achieve your goals with these fantastic packages –and experience the wide variety of Krunchies Functional Training Sessions. Whether it’s weight-loss or increased fitness this package will set you apart from the pack. Sign-up and be the envy of your friends today!

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Bootcamp Melbourne Krunchies Relay for Life Fundraising Event

Bootcamp Melbourne - Manyung 2011

Bootcamp Melbourne Krunchies Footy Club Bootcamps

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Bootcamp Melbourne Krunchies Rockclimbing 2011

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Join Us Now For One Weeks Free Bootcamp...

Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or give us a call on 1300 677 773

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EXCITING NEW KRUNCHIES KLOTHING COMING SOON

1300 677 773

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